The Self-Love Experiment : Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself (0143130692)

Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend.

Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. Shannon Kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression.
Shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. If you want to change your outcome in life, you have to change your daily habits and perspective. Shannon takes you on this great journey into self-love and true self-acceptance.

Product details

• Format Paperback | 336 pages
• Dimensions 140 x 210 x 22.86mm | 272.16g
• Publication date 29 Aug 2017
• Publisher J.P.Tarcher,U.S./Perigee Bks.,U.S.
• Publication City/Country United States
• Language English
• ISBN10 0143130692
• ISBN13 9780143130697
• Bestsellers rank 74,115

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The Attachment Effect : Exploring the Powerful Ways Our Earliest Bond Shapes Our Relationships and Lives (9780143132424)

Every reader will find this book about attachment enlightening.
--Dr. Sue Johnson, author of Hold Me Tight

Does a magnificent job of revealing how attachment manifests at the workplace, in friendships, religion, and even politics."
--Amir Levine, M.D., author of Attached

A revealing look at attachment theory, uncovering how our early childhood experiences create a blueprint for all our relationships to come

Attachment theory is having a moment. It's the subject of much-shared articles and popular relationship guides. Why is this fifty-year-old theory, widely accepted in psychological circles, suddenly in vogue? Because people are discovering how powerfully it sheds light on who we love--and how.

Fascinated by the subject, award-winning journalist and author Peter Lovenheim embarked on a journey to understand it from the inside out. Interviewing researchers, professors, counselors, and other experts, as well as individuals and couples whose attachment stories illuminate and embody the theory's key concepts. The result is this engaging and revealing book, which is part journalism, part memoir, part psychological guide--and a fascinating read for anyone who wants to better understand the needs and dynamics that drive the complex relationships in their lives.

Topics include:
* What it means to be securely and insecurely attached
* How our early childhood experiences create a blueprint for future relationships--and how to use those insights to gain self-awareness and growth
* Why anxious and avoidant attachment types tend to attract each other, and how to break the negative cycle
* How anyone can work to become earned secure regardless of their upbringing and past relationships.

Product details

• Format Paperback | 304 pages
• Dimensions 140 x 210 x 20.32mm | 249.48g
• Publication date 05 Jun 2018
• Publisher J.P.Tarcher,U.S./Perigee Bks.,U.S.
• Publication City/Country United States
• Language English
• ISBN10 0143132423
• ISBN13 9780143132424
• Bestsellers rank 204,322

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