Senin, 04 Oktober 2021

Meditate Your Weight : A 21-Day Retreat to Optimize Your Metabolism and Feel Great (9781781807897)



Hundreds of medical studies have shown the spectacular health benefits of meditation. Now, Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use,
targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight - and it takes just a few relaxing and energizing minutes a day.

Learn:
How to get started: advice for new meditators (no weird
positions or chants required)
Short 3-, 5-, 7- and 10-minute meditations that bust cravings,
break self-defeating habits, stress-proof the body and reboot
the brain
What to eat and the top 5 foods to consider avoiding
How to continue your success after your 21-day retreat
Bonus: 10 stress-relieving, cardio-revving yoga exercises
to complement the plan

Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally and mentally - the mental blocks, thoughts, habits and behaviours that stand in your way - to make it
easier to think more clearly, make better choices and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside.

Less stress = less belly fat
More calm + more balance = a healthier you


Product details

  • Paperback | 336 pages
  • 128 x 178 x 25mm | 329g
  • London, United Kingdom
  • English
  • 1781807892
  • 9781781807897
  • 276,490


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The Nutribullet Healing Recipe Book : 200 Health Boosting Nutritious and Therapeutic Blast and Smoothie Recipes (9781507623770)



First there was the blender, then there was the juicer and now we have the NutriBullet Extractor. The NutriBullet is a high powered multi bladed Juicer and Blender and Miller and Extractor. It can mill nuts and seeds into flour. It can break down the cell walls of veggies to extract all of their phytochemicals, flavenoids, polyphenols and essential oils. If your family had had one of these when you were growing up then your mother would never have had to have said: Eat your greens. The NutriBullet by combining fruits with greens and by pulverizing them into a smooth drink makes lowly salad greens and earthy vegetables taste just as enticing and invigorating as a rib eye steak or a chocolate fudge gateau. The Nutribullet Healing Recipe Book contains... 40 SuperFood Blasts and Smoothies made entirely out of Superfoods. 20 Antoxidizing Blasts and Smoothies 20 Detoxing and Cleansing Blasts and Smoothies 20 Heart Care Blasts (Anti-inflammatory, High in Omega3, anti oxidants, Vitamins C, E) 20 Sleep and Mood enhancing Blasts and Smoothies (high in Tryptophan. Magnesium, Vitamins B3, B6, B9) 20 Clear Thinking Brain Food Blasts (High in Omega3, Beta Carotene, Lycopene, Magnesium, Zinc, Vitamins B, C, E) 20 Radiant Skin Nourishing Blasts (High in Anti oxidants, Caroteinoids, Polyphenols, Pectin, Zinc, Vitamins A, C) 20 Cancer Prevention/Fighting Blasts (Supergreens and foods high in Carotenoids, Sulphoraphane, Indoles, Vitamins C, D3, E, Fibre, Selenium) 20 Cancer Prevention/Fighting Smoothies (Supergreens and foods high in Carotenoids, Sulphoraphane, Indoles, Vitamins C, D3, E, Fibre, Selenium) All recipes are stated in Cups and in Grams and in Ounces. The nutritional breakdown for each recipe is stated in Protein grams, Fat grams, Carb grams, Fibre grams and kcals. Reciprocity welcomes you to a world of healthy new tastes.


Product details

  • Paperback | 126 pages
  • 189 x 246 x 7mm | 240g
  • London
  • English
  • 1507623771
  • 9781507623770
  • 139,242


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Minggu, 03 Oktober 2021

Piggy Handsome : Guinea Pig Destined for Stardom! (9780571327546)



'Jeffry, I'm no mere guinea pig! I'm a Handsome. And Handsomes have always been famous. I simply cannot be the only Handsome in history to not be famous.'

Piggy Handsome is a very confident Guinea pig with a hugely inflated ego - he hails from a long line of very famous Guinea pigs. But sadly Handsome hasn't yet achieved world renown. With the help of gruff-talking Jeffry the budgie and the inadvertent efforts of two dastardly villains Dan and Dolly Dixon, Handsome might realise his dream, get in the papers and save the day - without even realising. All in one day trip to the seaside!


Product details

  • Paperback | 192 pages
  • 130 x 200 x 15mm | 210g
  • London, United Kingdom
  • English
  • Main
  • 0571327540
  • 9780571327546
  • 549,636


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Kamis, 30 September 2021

The Gardener's Companion to Medicinal Plants : An A-Z of Healing Plants and Home Remedies (9780711238107)



The Gardener's Companion to Medicinal Plants is a beautifully illustrated giftable gardening reference book, which combines exquisite botanical illustrations with practical self-help projects. Every day sees a discovery in the press about the new uses of plants, and it's certain that most of our most important drugs are derived from plants. From willow (used to procure aspirin) to periwinkle (used in chemotherapy to treat lymphoma) many common garden plants have provided cures in modern medicine. In this book readers can discover more than 200 life-saving plants and 25 home-grown remedies to make themselves. Each home cure is described and illustrated with step-by-step photographs to show how you can be a gardener and heal yourself.


Product details

  • Hardback | 224 pages
  • 160 x 215 x 27.94mm | 680.39g
  • London, United Kingdom
  • English
  • colour photos & illustrations
  • 0711238103
  • 9780711238107
  • 78,607


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Senin, 27 September 2021

Medical Simulation : International Symposium, ISMS 2004, Cambridge, MA, USA, June 17-18, 2004, Proceedings (9783540221869)



This book contains the written contributions to the International Symposium on th Medical Simulation (ISMS'04) held in Cambridge, Massachusetts, USA on June 17 th and June 18 , 2004. Manuscripts are organized around five thematic sections relating to the multidisciplinary field of Medical Simulation: Soft Tissue Properties and Modeling, Haptic Rendering, Real-Time Deformable Models, Anatomical Modeling, and Development Frameworks. The objectives of the symposium are to gather researchers to present their most recent, and promising work, to highlight research trends and foster dialogue and debates among participants. Live demonstrations are also included at the meeting, but cannot be included in this volume. Finally, to address questions about areas for improvement and future directions of the field, we organized a panel of experts including technical, medical and educational representatives. This event continues the successful symposium organized by Herve Delingette and Nicholas Ayache, in France in June 2003. At that meeting we agreed that it would be beneficial for the community to have an annual gathering for the medical simulation community where researchers can exchange ideas and share their work in this emerging field. ISMS'04 is co-organized by CIMIT / Harvard Medical School and Rutgers University.


Product details

  • Paperback | 296 pages
  • 155 x 235 x 15.24mm | 539g
  • Springer-Verlag Berlin and Heidelberg GmbH & Co. K
  • Berlin, Germany
  • English
  • 2004 ed.
  • XVI, 296 p.
  • 3540221867
  • 9783540221869


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Minggu, 26 September 2021

Deutsche Sprachgeschichte : Eine Einführung in die diachrone Sprachwissenschaft des Deutschen (3825236897)



Systematischer Überblick über die Geschichte der deutschen Sprache vom Althochdeutschen bis zur Gegenwart.
Der Band bietet:
- Vorgeschichte des Deutschen: Indogermanisch und Germanisch
- Darstellung des Sprachwandels auf allen Sprachebenen: Laut, Wort, Satz, Text
- Einbettung der Sprache in die Geistes- und Kulturgeschichte


Product details

  • Paperback | 252 pages
  • 149 x 213 x 20mm | 350g
  • German
  • 2., aktual. und erweiterte Auflage
  • 63 SW-Abb.
  • 3825236897
  • 9783825236892
  • 1,525,158


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Macro Social Work Practice : Working for Change in a Multicultural Society (9781516507573)



Macro Social Work Practice: Working for Change in a Multicultural Society explores the dynamics and practice implications of increasingly diverse communities, organizations, and social service networks and helps students develop the skills to work successfully in these contexts. The book gives students the foundational skills and knowledge required for effective practice in social service and human organizations, healthcare settings, communities, social networks, and social movements. It emphasizes the relationship between structural and institutional inequalities and the experiences of individuals, families, communities, and organizations.

Through case examples the book illustrates how principles of social justice, empowerment, and cultural awareness can be applied in different cultural contexts. Through various exercises, students will apply critical thinking to resolve practical and ethical dilemmas and make the type of difficult decisions that practitioners confront every day. The book also addresses how recent political events, cultural developments, and social changes have altered both the context and the content of macro social work practice in the United States.

Macro Social Work Practice is appropriate for undergraduate and graduate courses in social work, family and community development, public health, nursing, and human services.


Product details

  • Paperback | 636 pages
  • 152 x 229 x 32.51mm | 525g
  • San Diego, United States
  • English
  • 1516507576
  • 9781516507573


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